Archive : CD

Benefits of listening to the Natal Hypnotherapy Programme (VBAC Birth) CD Step 1:- Listen to the Pregnancy Relaxation CD from conception through to 32 weeks. • Increase your energy and feelings of well being • Improved sleep • Maintain a healthy blood pressure • Reduce, even eliminate aches and pains • Increase communication with your baby • Maintain a feeling of calm and relaxation • [...]

Benefits of listening to the Natal Hypnotherapy Programme (Hospital or Home Birth) CD The Pregnancy Relaxation CD • Increase your energy and feelings of well being • Improved sleep • Maintain a healthy blood pressure • Reduce, even eliminate aches and pains • Increase communication with your baby • Maintain a feeling of calm and relaxation • Learn techniques that will help with giving [...]

Imagine coming home from a hard day, knowing that listening to a CD for half an hour will take you into a blissful, quiet state when you feel calm, comfortable, and relaxed. Stress and stress-related illness are unfortunately becoming more and more commonplace in our society – and traditional medicines only combat the effects of this, not the underlying causes. Hypnosis has been shown to be [...]

‘I have been using the relaxation techniques from the CD during feeds – it works brilliantly! The CD helped me to relax and feel more positive and really helped me to regain faith in my body.’ Lisa Durbin This new CD is specially designed to guide and support you through the process of breastfeeding. Through deep relaxation, breathing exercises, practical advice and guided visualisations [...]

Relaxing Birth Music Benefits of listening to the Relaxing Birth Music CD • Triggers the deep state of relaxation in birth you practiced during your pregnancy while listening to the Natal Hypnotherapy CDs. • Enables you to inwardly focus more easily and visualise the positive images you practiced during your birth preparation • Maintains a sense of calm in your birthing [...]

Benefits of listening to the Fast Post Natal Recovery CD • Increase confidence as a new mother • Faster recovery rate • Easy, natural lactation and breastfeeding • Deep refreshing sleep (even if it is only for half an hour) • Fast return to pre pregnancy shape and size • Sense of calm and tranquillity • Increased bond with your baby • Decreased chance of post natal depression What mums [...]

Benefits of listening to the Relaxing Birth Music CD • Triggers the deep state of relaxation in birth you practiced during your pregnancy while listening to the Natal Hypnotherapy CDs. • Enables you to inwardly focus more easily and visualise the positive images you practiced during your birth preparation • Maintains a sense of calm in your birthing environment When to listen to the Relaxing [...]

Prepare for a Caesarean Benefits of listening to the Prepare for a Caesarean CD are: • Be at ease with having a caesarean • Feel positive about giving birth by caesarean • Overcome any fears • Be relaxed, calm and confident • Increase bonding with your baby • Have a speedy recovery When to listen to the Prepare for a Caesarean CD The Prepare [...]

Benefits of listening to the VBAC I & II set VBAC I will help you to • Recognize negative emotions connected with your previous caesarean experience • Let go of emotions which are no longer helpful to you and the birth of this baby • Experience a forgiveness technique which allows you to move forward and focus on the unique birth experience ahead of you • Overcome anxiety and fears connected [...]

Effective Birth Preparation – Twins If you are a lucky mum-to-be of more than one baby, you may sometimes feel a bit left out as most books and information refer to "mother and baby" as opposed to mother and babies!  As a result, and based on feedback from mothers who have used our regular CDs, we have re made them specifically for mums who have more than one baby. The birth preparation [...]